Thursdays are for Inspiration
Hear all about new apps, books, mantras and more!
Learn how to nourish your Mind, Body & Soul!
Mind ~ Wim Hof
Body ~ Tentree Apparel
Soul ~ Headspace App
Wim Hof (and his method)
Over time, we as humans have developed a different attitude towards nature and we've forgotten about our inner power. This is the ability of our body to adapt to extreme temperature and survive within our natural environment.
The Wim Hof Method is based on this principle.
Interested in learning more about what his methods can accomplish?
Tentree Apparel (made in Canada)
At tentree, the goal is to become the most environmentally progressive brand on the planet.
They don’t want to just reduce the negative impact of the apparel industry, they want to use it as a vehicle for change.
Their purpose is to revitalize our environment and inspire a generation to believe that they can do the same.
Guaranteed 10 trees planted for every item purchased.
Their goal is to plant 1 billion trees by 2030.
Daily meditation — the practice of staying present and mindful for a limited period of time — can have numerous benefits for our mental and physical health. Yet, many of us don’t meditate every day because we’re too busy or we simply don’t feel like it. Sound familiar?
The thing about meditation though is that we experience even greater benefits when we repeat the practice frequently and consistently. Finding some time each day to meditate — even a short daily meditation — is better than no meditation at all.
Check out what Headspace is doing to help you stay on track!
Happy to help.
Have questions on how to live happy, motivated and stress free?
Contact us at email@example.com any time!
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