Thursdays are for Inspiration
Hear all about new apps, books, mantras and more!
Learn how to nourish your Mind, Body & Soul!
Be Here Now - Ram Dass
Wait, you haven't read this one yet? This is definitely one of my all time favourite reads. Learn all about one man's transformation into a new way of life and thought and how he learned to live in the NOW.
Buy it here!
I'm guessing you've now heard about Chakras and have some awareness of the term. It's exciting that it's beginning to make it's way into Western practices! But how does this benefit the body? By awareness and alignment, we can keep our body and mind healthy and balanced in ways we may have never imagined!
Read this article from our friends at MindValley to learn more about the 7 chakras for beginners!
Meditation and the CALM App
We all talk about meditation. For some it can be overwhelming to find the time. Did you know that meditation doesn't mean you have to sit for 20+ minutes at a time? Maybe you only have 2! And that's OK! Take those 2 minutes and build from there at your own pace.
Check out this article to read up on some life-altering benefits!
Do you have CALM yet on your smartphone? Meditation doesn't have to be silent. Check out CALM - they have timed sessions, programs, music and more.
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